A VR workout routine consisting of three games that is both entertaining and physically engaging. - Road to VR

A Three-game VR Workout Routine That’s as Fun as It Is Physical

Summary:
Virtual reality (VR) is being used in various fields such as art, design, training, research, and entertainment. VR has the unexpected benefit of being able to provide a workout, challenging the notion that in-home entertainment is sedentary. An individual has put together a three-game VR workout routine, focusing on games that are fun but can also provide a physical workout. The routine includes playing Beat Saber for an hour to work the arms and Pistol Whip for 30 minutes to work the legs. The full article provides more details and techniques for maximizing the workout.

For the full story, visit the source: Road to VR.

Source: https://www.roadtovr.com/vr-workout-routine-fitness-games-fun-physical/